Healing Through Awareness: Trauma-Informed Yoga 101

Explore the transformative power of yoga in this introductory workshop, led by Jess, one of our compassionate Yoga Teacher Training graduates. Learn how trauma-informed yoga can create a safe and supportive space for healing and self-discovery.

✨ What You’ll Learn:
✔️ The foundations of trauma-informed yoga and its unique approach to healing.
✔️ How to cultivate a sense of safety, trust, and empowerment through mindful movement and breathwork.
✔️ Techniques to reconnect with your body and promote emotional resilience.

✨ What You’ll Experience:
Jess will guide you through a gentle, accessible practice that prioritizes your well-being, helping you explore yoga as a tool for healing and self-awareness at your own pace.

Whether you’re looking to deepen your understanding of trauma-informed practices or seeking a nurturing space to reconnect with yourself, this workshop is a beautiful opportunity to grow and heal.

🗓 Date: Saturday, February 8
⏰ Time: 1:00 PM – 1:30 PM
Reserve your spot today and discover the potential of yoga as a path to empowerment and balance!

Host or Publisher Functional Yoga Medicine