Express & Empower: A Chakra Workshop Series – Throat Chakra

Awaken your voice, truth, and authentic expression in the fifth workshop of our transformative 6-part chakra series, dedicated to the Throat Chakra—the center of communication, self-expression, and clarity.

Begin by exploring the Throat Chakra’s connection to your voice, thyroid, and ability to speak your truth. Discover how crystals like blue lace agate and aquamarine can help you unlock clarity, release energetic blocks, and confidently express yourself. Reflect on where you hold back your voice and set intentions to cultivate honest, aligned communication in your life.

Flow into a calming and restorative yin yoga practice, focusing on opening the neck, shoulders, and throat to encourage the free flow of energy. This practice will be enhanced with reiki energy healing and the vibrational harmony of tuning forks, aligning your Throat Chakra for easeful and authentic expression. Allow yourself to surrender fully in savasana as crystals and sound frequencies invite healing and balance to your voice.

Afterward, nourish yourself with chakra-inspired foods and drinks, such as cooling herbal teas and light, blue-hued snacks, while exploring thoughtful journaling prompts. Reflect on themes of self-expression, honesty, and speaking your truth, gaining clarity on how to embody your voice in all areas of your life.

We’ll close with a ceremonial intention-setting practice to honor your voice, release any fears of speaking up, and step into the power of clear, confident communication. Leave feeling empowered, heard, and deeply connected to your authentic self.

Wear blue to connect with the energy of the Throat Chakra and amplify your authentic expression.

Space is limited. Join us to unlock your voice, express your truth, and embrace the power of clear communication!

Host or Publisher Functional Yoga Medicine