Intro to Ayurveda ~ Creating Wellness for Your Day-to-Day Life ~ a 3-Part Series

Name: Intro to Ayurveda ~ Creating Wellness for Your Day-to-Day Life ~ a 3-Part Series
Start: 2024-10-10T17:30:00-05:00
End: 2024-10-10T19:00:00-05:00
Location: 1423 N 8th St, Ste 113, Superior, WI, United States, Wisconsin 54880

Schedule

Thu Oct 10 2024 at 05:30 pm to 07:00 pm

UTC-05:00

Location

1423 N 8th St, Ste 113, Superior, WI, United States, Wisconsin 54880 | Superior, WI

Become your own healer with the intuitive wisdom of Ayurveda!
These classes will introduce you to the concepts of Ayurveda and living more in-tune with your true self and with nature. Ayurveda is simply put, the science of living. It is 5000 years old and originated in India but is widely practiced throughout the world.
Ayurveda is not a one-size fits all approach but looks at each individual and considers not only mental and physical, but spiritual well-being as well. The idea is that our true state is health, and when we remove the barriers to our health, we can regain an optimal state of health, joy and harmony in our lives.
The 4 pillars of Ayurveda include diet, lifestyle, energy management and sleep. We will look at all of these components and apply what we learn into our daily lives. Even when we begin to make small changes, we can reap big rewards!
What if someone told you that you don't have to live with all the aches, pains, low energy, hormonal imbalance, PMS, anxiety, etc.? You don't have to.
You will learn what your dosha, or Ayurvedic constitution is and how this shapes who you are and how you work in life.
We will look at practices for bringing you back into a state of balance and relieve symptoms you are experiencing from a holistic view.
Learn basic daily Ayurveda self-care practices that will bring more harmony into your daily life.
Learn about eating and cooking with Ayurveda and bring more mindfulness into your mealtimes.
Learn yoga, pranayama or breathing, and meditation practices to create a greater sense of well-being.
Learn how your total health begins in your gut and begin to heal with a healthier gut microbiome and strong digestive fire.
This course is a 3-part series. Classes will meet on October 10th, November 7th, December 12th and will include a light vegetarian meal.
Receive support between classes as you make changes in your life, through a Facebook Community page.
Receive a weekly recipe to try at home, and tips to make incorporating these healthy changes into your daily routine.
Class will run when there are at least 5 registered. Payments will be refunded in the case of a cancellation.