Mindful Body Fusion
Schedule
Mon Oct 07 2024 at 06:00 pm to 07:00 pm
UTC-05:00Location
Rooted In Wellness | Superior, WI
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Mindful Body Fusion combines yoga and bodyweight strength training to integrate mindfulness practices with physical movement and strength-building exercises. This is a unique blend of exercises and yoga with a focus on core strength, balance and coordination, designed to tone your muscles and for you to feel great in your mind and body.It is a holistic approach to fitness that prioritizes mindfulness, body awareness, and overall well-being.
This class is open to men and women, and class size is limited to 8.
Pre-registration is required.
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Where is it happening?
Rooted In Wellness, 1423 N 8th St, Superior, WI 54880-6620, United States,Superior, WisconsinEvent Location & Nearby Stays:
