Friday Shake Off | Dance & Meditation

Name: Friday Shake Off | Dance & Meditation
Start: 2024-10-04T18:00:00+02:00
End: 2024-10-04T20:00:00+02:00
Location: Greifswalder Straße 23,Berlin,10405,DE

Schedule

Fri Oct 04 2024 at 06:00 pm to 08:00 pm

UTC+02:00

Location

Greifswalder Straße 23,Berlin,10405,DE | Berlin, BE

Cozy & conscious dance session to electronic music in a creative space in the heart of Berlin.
Meditation meets Ecstatic Dance meets Electronic Music.
Every Friday evening we come together for a cozy & meditative dance session at b23 to shake off the tensions of every-day life & connect with our bodies in a mindful & playful way. We start in a circle, enter into our bodies, move through a carefully curated journey of electronic music, and arrive back in silence. No phones, no talking, just us and our bodies moving, feeling, releasing, connecting. Tickets are limited to ensure sufficient space for everyone.
Every body is welcome and no prior dance experience needed. Make sure to wear or bring comfy clothing and your water bottle.
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
— Alan Watts
About the facilitator
Malte Steinhoff (he/him) is a certified meditation teacher, a DJ and the co-founder of b23. Over the years he deepened his practice through retreats and through his time learning from a Yogi in an Indian ashram. The essence of his work are his own daily practice and his deep curiosity to explore the many ways we can connect with ourselves and others in the present moment. His teaching approach can be described as simple, holistic, playful & heart-centered.