Guided Breathwork 1-1 Private Session

This is a transformative journey of self-discovery, allowing you to find inner peace and guided in a beautiful and safe space. Alternatively, the journey can take place in the comfort of your own home where we will create a ceremonial space. Allowing you to rest and recover, without needing to go outside after.

Date & Time: Simply click the "Select dates" button to choose the date you prefer. You can also contact me directly to book a different date.

The sessions typically last around 2 hours, including time for arrival and sharing. The heart of the experience, the breathwork journey itself, spans about 90 minutes.

In this transformative breathwork journey, you'll dive into the depths of your being, embarking on a journey of inner reflection and self-connection through the vast landscape of your subconscious mind.

By harnessing the power of your breath, you can activate the sympathetic and parasympathetic nervous system, creating profound changes in state of mind. The breath can also reduce the activity of the default mode network in your brain, bringing about a profound sense of relaxation and inner peace. In this way, you can gain access to your subconscious and to more emotional states - giving you the opportunity to explore topics from new perspectives.

The breath is your mirror, reflecting the untapped potential and wisdom residing within your subconscious. With intention as your guide, or by simply surrendering to the wisdom of your breath, you'll explore the unexplored facets of yourself.

Unlike group experiences, individual sessions allow us to focus solely on your unique needs, the topics you would like to work with, any your unique state of breath. Individual guidance facilitates the integration of your experience, allowing us to revisit any topics that arise during our time together.

Through a series of guided breathwork techniques, you'll connect to your body, mind, and spirit, facilitating a powerful release of stress, tension, and emotion. As you breathe, you'll connect with your innermost desires, fears, and aspirations, allowing them to surface and be acknowledged.

Please note that for your safety, we recommend refraining from attending if you have a serious illness, physical wounds, epilepsy, are on strong Medic*tion, or are pregnant. By purchasing a ticket, you confirm that you are mentally and physically stable and able to participate. While participation is a powerful personal journey, it does not replace therapeutic or conventional medical treatment and is generally undertaken at your own risk.

The journeys can be booked for couples (+ Euro 30)

About Your Guide

Victoria is a certified ICF life coach and certified breathwork therapist with in depth understanding of the physiological, as well as psychological impact of breath. She creates journeys to allow you to safely tap into altered states of mind, allowing you to explore your deeper layers & tap into the subconscious. She is also an experienced integration coach (and psychedelic facilitator running legal retreats in the Netherlands), supporting people with preparing for and integrating psychedelic and other altered state experiences.

You can work with an intention for this journey or just allow yourself to surrender to the experience. There will be time before and after the session to share & explore the lessons from the experience. You will also walk away with some personalised integration suggestions.

If you have any questions or need further information, feel free to get in touch.

H ow to prepare for your journey

• Share with us the topic you'd like to explore during the session. We want to understand what you need to release or expand.
• Optionally, let us know if you have a special song that holds significance for you, and we can include it in the music set.
• Wear comfortable clothing that allows you to move freely.
• It's recommended to practice on a light stomach, so try not to eat heavily within 90 minutes of the session.

Location: Depending on your preference the session can take place at your home, or in a venue in Kreuzberg / Neukolln (depends on the day). There may be an additional fee for the venue.

Looking forward to embarking on this transformative journey with you!

Website: victoriastruth.com

Connect on Instagram: victoriastruth_

Berlin based Breathwork events: t.me/spirebreath

Host or Publisher Victoria Etherington