Embodying Self-Love: A Mindful Movement Workshop

Join us at Yoga Amansala for a heart-opening afternoon of self-love and compassion with wellness instructor Kanika Verma.

This special gathering is designed to create a safe, freeing, and nourishing space where movement becomes a form of healing. Using therapeutic techniques and supportive props, we’ll explore gentle yet powerful motions that promote emotional and mental well-being.

Come as you are and leave feeling more connected, grounded, and rejuvenated. 💛✨

We'll meet in the studio at 1:00 pm and there will be free blank journals with a prompt card for those that want them. Herbal tea will be served and there are some available props in the studio: blankets, yoga mats, water, and bolsters.

There is free street parking nearby on Sundays. The closest parking Garage is at 1416 Oak St.

Afterward, for those inclined, we'll head next door to Julie's for a quick cup of tea and a chat.

Refunds only if class is canceled, or needs to be rescheduled.

Host or Publisher Sober Socialites