Choosing Gratitude & Enjoy the Little Things

This two-class series offers a peaceful space to slow down and rediscover the joy hidden in your everyday life. Using clear, practical insights from Kadampa Buddhism, the classes will help you shift your attention away from stress and what is missing. Instead, you will learn how to anchor your mind in the present moment, turning ordinary daily routines into rich sources of happiness and peace.

We will explore how to appreciate the “little things”—from a quiet morning breath to the warm cup of tea in your hands. You will also discover a beautiful meditation practice that reveals how deeply connected we all are to the world around us. By the end of these two classes, you will leave with simple, powerful mindfulness tools to replace feelings of isolation and stress with a lasting sense of warmth, wealth, and gratitude.

Nov 15: The Wealth of the Present Moment
Nov 22: The Web of Kindness