Calgary Somatic Breathwork Workshop | Release stress & Relax

150 mins Workshop for people who feel tired even after sleep or rest-emotional, mental, and energetic exhaustion.
About this Event

Flow:

Opening Circle & Somatic Release (30 mins)

• Grounding + arrival
• Gentle movement (slow, floor-based)

Guided Awareness Session (30 mins)

Understanding:

• Physical fatigue vs emotional exhaustion
• Nervous system burnout

Breathwork (30 mins)

• Nervous system regulating pranayama

Emotional Detox Practice (20 mins)

• Guided journaling
• Letting-go visualization

Deep Rest (Yoga Nidra) (25 mins)

Integration + Closing Ritual (15 mins)

• Reflection + optional sharing
• Intention setting