Breath Into Power: Breathwork By The Sea - South Ponto

April 23rd, 6:30-7:45 PM
South Ponto Beach, Carlsbad

Join us for Breath Into Power: Breathwork by the Sea, a powerful oceanfront wellness experience designed to release tension, reset your nervous system, and reconnect you with your inner energy.

This class is guided by Katie Rose (Owner of Yoga In Beautiful Places) M.A.Ed., RYT-500, SUP Yoga, Breathwork, Sound Healing + Meditation.

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Set along the beautiful coastline of South Ponto Beach in Carlsbad, this 75-minute guided breathwork, yoga nidra, and sound bath experience blends movement of energy with deep restorative rest.

This unique North County San Diego wellness event combines three powerful practices designed to support emotional release, stress relief, and nervous system regulation.

We begin with transformational breathwork, a conscious breathing practice that acts like a scanner for the body. Breathwork helps illuminate and release areas where tension, stress, or emotion may have been stored — sometimes for years.

Participants may experience sensations such as tingling, warmth, emotional release, or deep clarity as energy begins to move.

After breathwork, you’ll be guided into Yoga Nidra, a deeply restorative form of meditation often called yogic sleep. This practice allows the nervous system to integrate the breathwork and settle into a state of deep relaxation and regulation.

The experience concludes with an immersive sound bath with crystal singing bowls, allowing vibrations and frequency to ground the body, calm the mind, and seal the experience.

All while surrounded by the natural rhythm of ocean waves at South Ponto Beach.

This guided breathwork and meditation experience can support:

• Stress relief and nervous system reset
• Emotional release and energetic clearing
• Improved mental clarity and creativity
• Deep relaxation and restorative rest
• Reconnection to breath, body, and inner calm

• Yoga mat or beach blanket
• Blanket or warm layers (it can get cool by the ocean)
• Eye mask (optional but recommended for Yoga Nidra)
• Water

This experience is beginner-friendly and open to all levels. No prior experience with breathwork, meditation, or yoga nidra is required.

Just come as you are and allow the breath, rest, and sound to guide the experience.

Many of us carry stress and tension in the body without realizing it. Breathwork helps unlock that stored energy — sometimes fuel that has been trapped for years — allowing it to move and release.

This process can help restore clarity, calm, creativity, and emotional balance.

South Ponto Beach
Carlsbad, California

One of the most beautiful beaches in North County San Diego, offering a peaceful setting for meditation, breathwork, and sound healing.

This is a monthly breathwork and sound bath event in Carlsbad, offering a consistent opportunity to reset, reconnect, and restore.

Space is intentionally limited to create a calm and supportive environment.

Reserve your spot and breathe into your power.

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