Beginners Yoga at The Jungle Wellness Studio
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✨ EVERY JOURNEY BEGINS WITH INTENTION ✨
Step onto the mat with presence, curiosity, and purpose in this workshop-style beginner yoga series 🧘🏼♀️🌿
“I Am Foundational” is designed to help you build a strong, confident foundation in body, breath, alignment, and awareness — safely, intentionally, and with support every step of the way 🤍
Each workshop builds on the last:
🌬️ Breath + Grounding
Learn foundational postures, breathwork, and nervous system regulation to connect body + mind.
🌀 Alignment + Mindful Movement
Explore safe alignment principles and movement techniques to make yoga work for your body.
🦴 Anatomy in Action
Understand your muscles, joints, posture, and mechanics so you can move with more confidence + awareness.
✨ Integration + Lifestyle
Bring yoga off the mat through philosophy, mindfulness, ethics, balance, and intentional living.
WHAT YOU’LL LEARN 👇🏼
🤍 Foundational poses + sequences
🤍 Breath and movement techniques
🤍 Beginner-friendly anatomy + physiology
🤍 How to adapt yoga to YOUR body
🤍 Yoga philosophy + mindful living tools
💫 Investment: $108
In yoga, 108 symbolizes wholeness, connection, and a complete cycle of practice — a sacred investment into your foundation, growth, and self-awareness.
Whether you’re brand new, returning to the mat, or wanting to refine your foundations, this series offers an intimate, supportive, and educational space to grow 🌱
✨ Build your practice from the ground up.
Reserve your spot
Step onto the mat with presence, curiosity, and purpose in this workshop-style beginner yoga series 🧘🏼♀️🌿
“I Am Foundational” is designed to help you build a strong, confident foundation in body, breath, alignment, and awareness — safely, intentionally, and with support every step of the way 🤍
Each workshop builds on the last:
🌬️ Breath + Grounding
Learn foundational postures, breathwork, and nervous system regulation to connect body + mind.
🌀 Alignment + Mindful Movement
Explore safe alignment principles and movement techniques to make yoga work for your body.
🦴 Anatomy in Action
Understand your muscles, joints, posture, and mechanics so you can move with more confidence + awareness.
✨ Integration + Lifestyle
Bring yoga off the mat through philosophy, mindfulness, ethics, balance, and intentional living.
WHAT YOU’LL LEARN 👇🏼
🤍 Foundational poses + sequences
🤍 Breath and movement techniques
🤍 Beginner-friendly anatomy + physiology
🤍 How to adapt yoga to YOUR body
🤍 Yoga philosophy + mindful living tools
💫 Investment: $108
In yoga, 108 symbolizes wholeness, connection, and a complete cycle of practice — a sacred investment into your foundation, growth, and self-awareness.
Whether you’re brand new, returning to the mat, or wanting to refine your foundations, this series offers an intimate, supportive, and educational space to grow 🌱
✨ Build your practice from the ground up.
Reserve your spot
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Where is it happening?
202-10359 104st, Edmonton, AB, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Jungle Wellness Studio
