Undo the Desk Day

Release Tension • Improve Posture • Feel Better in Your Body
Do tight shoulders, neck pain, headaches, or general stiffness sound familiar? Whether it’s from sitting at a desk, driving, spending time on screens, or even repetitive hobbies, modern life can leave our bodies feeling tense and strained.
Join us for this 90-minute workshop designed to help counteract the effects of daily wear and tear. Through gentle movement, accessible stretches, breathwork, and restorative yoga postures, you’ll learn practical techniques to release tension and bring ease to your neck, shoulders, and upper body.
We’ll also explore how tightness in the jaw and chest can contribute to neck and shoulder pain, along with simple self-care strategies you can use at home to help prevent this tension from building up.
Leave feeling relaxed, refreshed, and equipped with tools to support better posture and movement in everyday life.
Suitable for all abilities.
Please wear comfortable clothing and bring a water bottle. Yoga props are available at the studio, though you’re welcome to bring any props that help you feel comfortable and supported.