Meditation in the park

Join in for a relaxing in-person session of meditation surrounded by nature (weather-permitting)! It’s a great chance to clear your mind, breathe deeply, and soak up some peaceful vibes under the open sky. Whether you’re a pro or just curious, everyone’s welcome to come chill and find some calm together. Bring a mat or blanket, and let’s meet at the centennial flame at legislature grounds.
We will alternate between sitting meditation and walking meditation and I will provide guidance for those who need it.