Autumn Equinox Sound Healing, Cacao and The Herbal Bar at the Holistic Haven, Hellingly
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Sunday 20th September | Holistic Haven, Near Hellingly
£35 per person | Limited to 10 places
As the Wheel of the Year turns once more, I warmly invite you to join me for a deeply nourishing evening of sound, ceremony and quiet reflection as we gather to honour the Autumn Equinox.
The Equinox is one of nature's most beautiful moments of balance. Derived from the Latin aequus (equal) and nox (night), it is the sacred threshold where day and night stand in perfect harmony before we begin our gentle descent into the darker half of the year. It reminds us that life is held in the dance of opposites—light and shadow, activity and rest, giving and receiving—and invites us to find that same balance within ourselves.
As the leaves begin to fall and the Earth prepares for her season of rest, we too are invited to slow our pace, breathe a little deeper, and listen to the quiet wisdom that can only be heard in stillness.
The Autumn Equinox is a time to honour:
🌾 Harvest – celebrating all that has come to fruition, both seen and unseen.
🤎 Gratitude – giving thanks for the experiences, relationships and lessons that have shaped our journey.
🍂 Release – gently letting go of what no longer nourishes our hearts or serves our path.
⚖️ Balance – restoring harmony between body, mind and spirit, embracing both our light and our shadow with compassion.
🔥 Preparation – turning inward with intention, conserving our energy and planting quiet seeds for the months ahead.
Throughout the evening you will be guided through a long, immersive sound healing journey and meditation, lovingly created to embrace the energy of the Autumn Equinox. As the resonant tones of the Himalayan singing bowls gently wash over you, you'll be invited to soften into deep rest, quieten the mind and reconnect with your inner landscape. Together, sound and meditation create a sacred space to reflect upon your personal harvest, honour what is ready to be released, restore balance within, and step gracefully into the darker months with renewed clarity, peace and intention.
Together we will also spend time with divination cards, allowing each person to receive a message or reflection to support their journey through the season ahead. These gentle insights often illuminate exactly what the soul is ready to hear, offering guidance, reassurance and inspiration as we move into autumn.
Our gathering takes place at the beautiful Holistic Haven, nestled within the peaceful Sussex countryside near Hellingly. Surrounded by nature and the warmth of the fire, this enchanting sanctuary provides the perfect space to pause, reflect and honour the turning of the seasons. Together we will create a gentle ceremony that celebrates both the abundance of the year and the quiet invitation to return home to ourselves.
As always, you'll be welcomed with the comforting warmth of ceremonial cacao, The Herbal Bar's handcrafted herbal-infused syrup, and a soothing meditation tea, lovingly chosen to nourish body, mind and spirit throughout the evening.
Leave feeling lighter, deeply rested and more connected—to yourself, to nature and to the ancient rhythm that reminds us we are never separate from the changing seasons.
Investment: £35 per person
Limited to just 10 places to create an intimate and supportive experience.
I look forward to sharing this special evening with you.
Elizabeth Peterken
Heart & Home Healing
Book your place: www.elizabethpeterken.co.uk
£35 per person | Limited to 10 places
As the Wheel of the Year turns once more, I warmly invite you to join me for a deeply nourishing evening of sound, ceremony and quiet reflection as we gather to honour the Autumn Equinox.
The Equinox is one of nature's most beautiful moments of balance. Derived from the Latin aequus (equal) and nox (night), it is the sacred threshold where day and night stand in perfect harmony before we begin our gentle descent into the darker half of the year. It reminds us that life is held in the dance of opposites—light and shadow, activity and rest, giving and receiving—and invites us to find that same balance within ourselves.
As the leaves begin to fall and the Earth prepares for her season of rest, we too are invited to slow our pace, breathe a little deeper, and listen to the quiet wisdom that can only be heard in stillness.
The Autumn Equinox is a time to honour:
🌾 Harvest – celebrating all that has come to fruition, both seen and unseen.
🤎 Gratitude – giving thanks for the experiences, relationships and lessons that have shaped our journey.
🍂 Release – gently letting go of what no longer nourishes our hearts or serves our path.
⚖️ Balance – restoring harmony between body, mind and spirit, embracing both our light and our shadow with compassion.
🔥 Preparation – turning inward with intention, conserving our energy and planting quiet seeds for the months ahead.
Throughout the evening you will be guided through a long, immersive sound healing journey and meditation, lovingly created to embrace the energy of the Autumn Equinox. As the resonant tones of the Himalayan singing bowls gently wash over you, you'll be invited to soften into deep rest, quieten the mind and reconnect with your inner landscape. Together, sound and meditation create a sacred space to reflect upon your personal harvest, honour what is ready to be released, restore balance within, and step gracefully into the darker months with renewed clarity, peace and intention.
Together we will also spend time with divination cards, allowing each person to receive a message or reflection to support their journey through the season ahead. These gentle insights often illuminate exactly what the soul is ready to hear, offering guidance, reassurance and inspiration as we move into autumn.
Our gathering takes place at the beautiful Holistic Haven, nestled within the peaceful Sussex countryside near Hellingly. Surrounded by nature and the warmth of the fire, this enchanting sanctuary provides the perfect space to pause, reflect and honour the turning of the seasons. Together we will create a gentle ceremony that celebrates both the abundance of the year and the quiet invitation to return home to ourselves.
As always, you'll be welcomed with the comforting warmth of ceremonial cacao, The Herbal Bar's handcrafted herbal-infused syrup, and a soothing meditation tea, lovingly chosen to nourish body, mind and spirit throughout the evening.
Leave feeling lighter, deeply rested and more connected—to yourself, to nature and to the ancient rhythm that reminds us we are never separate from the changing seasons.
Investment: £35 per person
Limited to just 10 places to create an intimate and supportive experience.
I look forward to sharing this special evening with you.
Elizabeth Peterken
Heart & Home Healing
Book your place: www.elizabethpeterken.co.uk
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Where is it happening?
Cinderford Lane, Hailsham, BN27 4, United Kingdom, Laughton, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherHeart and Home Healing
