Sound Healing and Guided Meditation at the Cartlodge in Horam - Rest, Reset and Reconnect
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Over the years, I've come to appreciate how rarely we give ourselves permission to simply stop. These sound healing gatherings are an invitation to step away from the busyness of life for a while and rest in a space of stillness, comfort and gentle support.
Sink into stillness, wrap yourself in comfort, and allow the gentle waves of Himalayan sound to carry you inward.
These gatherings are intimate, heart-led circles — small, welcoming spaces where you can simply arrive as you are. There is no expectation, no performance, and no need to share unless you wish to. We gather to pause together, soften together, and be gently held in a shared atmosphere of calm.
Like a lullaby for the nervous system, the sound gently soothes and restores, creating space for renewal — not only individually, but collectively. In a world that often feels busy and demanding, this is time set aside to rest, reconnect and remember what it feels like to simply be.
🌿 Crystals attuned to the current seasonal energies will be available for those who feel called to deepen their experience through their subtle support.
🌙 Oracle and affirmation cards will also be available, offering reflection, encouragement and insight to carry with you beyond our circle.
✨ What Sound Healing May Support ✨
Himalayan sound bowls work with vibration and resonance, gently encouraging the body and mind into a deeply relaxed state. Many people experience:
• Reduced stress and nervous system calming
• Improved sleep and deeper rest
• A sense of emotional release and clarity
• Enhanced focus and concentration
• A natural meditative state without effort
• Relief from tension held in the body
• A renewed sense of balance and wellbeing
Each experience is unique. Some people feel warmth or tingling, some see colours or imagery, while others simply rest deeply. All experiences are welcome.
✨ Our last session filled quickly, so early booking is recommended.
Investment: £15
Book via:
www.elizabethpeterken.co.uk
#SoundHealing #EastSussex #Wellbeing #StressRelief #DeepRest #NervousSystemSupport #SelfCare #HolisticHealth
Sink into stillness, wrap yourself in comfort, and allow the gentle waves of Himalayan sound to carry you inward.
These gatherings are intimate, heart-led circles — small, welcoming spaces where you can simply arrive as you are. There is no expectation, no performance, and no need to share unless you wish to. We gather to pause together, soften together, and be gently held in a shared atmosphere of calm.
Like a lullaby for the nervous system, the sound gently soothes and restores, creating space for renewal — not only individually, but collectively. In a world that often feels busy and demanding, this is time set aside to rest, reconnect and remember what it feels like to simply be.
🌿 Crystals attuned to the current seasonal energies will be available for those who feel called to deepen their experience through their subtle support.
🌙 Oracle and affirmation cards will also be available, offering reflection, encouragement and insight to carry with you beyond our circle.
✨ What Sound Healing May Support ✨
Himalayan sound bowls work with vibration and resonance, gently encouraging the body and mind into a deeply relaxed state. Many people experience:
• Reduced stress and nervous system calming
• Improved sleep and deeper rest
• A sense of emotional release and clarity
• Enhanced focus and concentration
• A natural meditative state without effort
• Relief from tension held in the body
• A renewed sense of balance and wellbeing
Each experience is unique. Some people feel warmth or tingling, some see colours or imagery, while others simply rest deeply. All experiences are welcome.
✨ Our last session filled quickly, so early booking is recommended.
Investment: £15
Book via:
www.elizabethpeterken.co.uk
#SoundHealing #EastSussex #Wellbeing #StressRelief #DeepRest #NervousSystemSupport #SelfCare #HolisticHealth
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Where is it happening?
The Cartlodge, Horam Manor Farm, Horam Manor Farm, Heathfield, TN21 0, United Kingdom, Laughton
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherHeart and Home Healing
