Autumn Equinox Elements Retreat
About this Event
Join us for a one-day immersive experience to pause, reset and return to yourself.
As the seasons turn and we move towards the Autumn Equinox, nature begins its own beautiful process of release. 🍂
The leaves begin to let go. The days soften. The earth draws its energy inward.
And perhaps, you’re being called to do the same.
Our Autumn Equinox Elements Retreat is a deeply immersive day created to help you step away from the noise of everyday life, release what you no longer need to carry, reconnect with yourself on a profound level and experience transformational shifts.
This isn’t a workshop.
It’s a deliberate recalibration.
A day to slow down, breathe, feel, release and reset — energetically, physically, emotionally and spiritually.
✨ You’ll be guided to:
- Connect with what is really happening within you
- Recognise where you may be feeling stuck, overwhelmed or out of balance
- Release what you’re ready to let go of
- Reconnect with your body and your intuition
- Reset your nervous system and energetic baseline
- Create space & vision for what you want to move into this next season
- Transformational shifts and breaking down of patterning
This is about more than gaining insight.
It’s about creating a shift you can actually feel.
Throughout the day, we’ll work with the natural elements and the energy of the season, using the land, heat, cold, stillness, nourishment and connection to help you come back into balance.
🌿 We’ll work with the elements
🔥 Heat — relax and release in the wild sauna & fire
💧 Cold — experience cold-water immersion in the lake, weather and conditions permitting
🌍 Earth — spend time connecting with the land and grounding yourself in nature
🥣 Nourishment — enjoy delicious homemade food and refreshments
✨ Integration — take away practical grounding and energetic tools to continue supporting yourself beyond the day (including your Equinox Ritual Pack)
The contrast of hot and cold can create a powerful opportunity to connect with the body and support nervous-system regulation.
The land gives you space to breathe.
The elements bring you into the present moment.
And the rhythm of the day allows everything to settle — not just in your mind, but in your body.
🍂 This is your invitation to let go.
To release the things that have been taking up too much space.
To stop pushing.
To listen to what you actually need.
To create room for the next chapter.
You won’t leave simply feeling inspired for a few hours.
You’ll leave feeling grounded, connected and clearer about what you’re ready to carry forward — and what you’re ready to leave behind.
AND you will experience internal shifts and breaking down of old patterns - You will feel different!
This day is for you if:
• You’ve been feeling overstretched, wired or internally noisy
• You’re carrying things you know you’re ready to release
• You feel stuck in old patterns or ways of being
• You’re craving space away from the demands of everyday life
• You know something needs to shift, but you’re not quite sure how
• You’re ready to reset rather than keep pushing through
• You want grounded, embodied change — not just another day of inspiration
Come and unwind, reconnect and reset in this magical setting in the heart of rural Leicestershire.
A day to feel held.
A day to breathe.
A day to come home to yourself.
And a beautiful way to welcome the turning of the season. 🍂
🎟️ Autumn Equinox Element Gathering
£111 per person
Want to immerse yourself even more fully?
Beautiful shepherd’s huts are available to hire on site, allowing you to stay and make a whole weekend of your experience.
Find out more via Cowslip Meadows: https://www.cowslipmeadows.co.uk/
Where is it happening?
Event Location & Nearby Stays:
GBP 111.00 to GBP 200.00
