Aerial Yoga Retreat - Ewa Maria Zygadlo
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Aerial Yoga is a fun form of exercise that uses an aerial hammock. It is a mix of mindfulness, yoga, and aerial acrobatics.
By practicing Aerial Yoga, you will see improvements in your balance, core, and arm strength. It is also an amazing exercise to open your chest and shoulders, and elongate the spine in reverse positions.
During the Aerial Yoga Retreat, you will experience daily classes and practices, free time for exploring the lake and nature around Nosen, and delicious meals prepared for you.
You will have a chance to experience different forms of Aerial Practice:
Energizing aerial yoga,
Aerial pilates,
Aerial acrobatics,
Mindful aerial yoga,
Yin/Restorative Aerial.
This retreat is open for beginners as well as intermediate aerial yoga students.
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About Ewa Maria Zygadlo
Ewa Maria Zygadlo is an Aerial Yoga Instructor based in Oslo, Herbalist, and Naturpath
Ewa began her journey with Yoga in cold Finnmark back in 2014. Since then, she practiced and learned many styles (Ashtanga, Hatha, and Vinyasa), but it was Aerial Yoga that stole her heart.
Since 2025, she has been organising regular Aerial Yoga classes in Oslo and leading 6-week courses for her students.
Her biggest passion is leading women to connect with their femininity and their bodies by using movement, nutrition, herbs, nature, and joyful activities.
Ewa has a 200-hour Hatha and Vinyasa Yoga Certification, 25-hour Beginner and Intermediate Aerial Yoga Certification, Herbalist and Naturopath Diploma
Contact Info:
Instagram - https://www.instagram.com/evalunariah
Website - https://aerialyogaoslo.no/
Email - [email protected]
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Program
Friday
15:00 - 16:00 Arrival
16:30 - 18:00 - Aerial Yoga Class
18:00 - 19:00 Dinner
20:00 - 21:00 Yin Aerial Yoga Relax
Saturday
08:00 - 09:00 Energizing Morning Aerial Yoga
09:00 - 10:00 Breakfast
11:00 - 13:00 Free time
13:00 - 14:00 Lunch
16:30 18:00 Aerial Yoga Acrobatics
18:00 - 19:00 Dinner
20:00 - 21:00 Aerial Relax
Sunday 13.09
08:00 - 09:00 Aerial Pilates
09:00- 10:00 Breakfast
11:30 - 13:00 Aerial Yoga
13:00 - 14:00 Lunch
------------------------------
Your Investment
Nøsen offers a range of accommodation options to suit various needs, comfort levels, and budgets
Standard rates from 4100 NOK
Incuded
Accommodation
Three delicious vegetarian meals daily
Full retreat program
Yoga mats, bolsters, cushions, and blankets provided
Additional services
Additional services can be booked during registration or by contacting us. Specific time slots must be booked via [email protected] or at the reception.
Transport to/from Gol or Fagernes
Access to the sauna and spa area
Learn more and Book retreat here:
https://www.nosenyoga.no/nb/hst/2026/9/11/aerial-yoga-retreat
By practicing Aerial Yoga, you will see improvements in your balance, core, and arm strength. It is also an amazing exercise to open your chest and shoulders, and elongate the spine in reverse positions.
During the Aerial Yoga Retreat, you will experience daily classes and practices, free time for exploring the lake and nature around Nosen, and delicious meals prepared for you.
You will have a chance to experience different forms of Aerial Practice:
Energizing aerial yoga,
Aerial pilates,
Aerial acrobatics,
Mindful aerial yoga,
Yin/Restorative Aerial.
This retreat is open for beginners as well as intermediate aerial yoga students.
------------------------
About Ewa Maria Zygadlo
Ewa Maria Zygadlo is an Aerial Yoga Instructor based in Oslo, Herbalist, and Naturpath
Ewa began her journey with Yoga in cold Finnmark back in 2014. Since then, she practiced and learned many styles (Ashtanga, Hatha, and Vinyasa), but it was Aerial Yoga that stole her heart.
Since 2025, she has been organising regular Aerial Yoga classes in Oslo and leading 6-week courses for her students.
Her biggest passion is leading women to connect with their femininity and their bodies by using movement, nutrition, herbs, nature, and joyful activities.
Ewa has a 200-hour Hatha and Vinyasa Yoga Certification, 25-hour Beginner and Intermediate Aerial Yoga Certification, Herbalist and Naturopath Diploma
Contact Info:
Instagram - https://www.instagram.com/evalunariah
Website - https://aerialyogaoslo.no/
Email - [email protected]
-------------------------------
Program
Friday
15:00 - 16:00 Arrival
16:30 - 18:00 - Aerial Yoga Class
18:00 - 19:00 Dinner
20:00 - 21:00 Yin Aerial Yoga Relax
Saturday
08:00 - 09:00 Energizing Morning Aerial Yoga
09:00 - 10:00 Breakfast
11:00 - 13:00 Free time
13:00 - 14:00 Lunch
16:30 18:00 Aerial Yoga Acrobatics
18:00 - 19:00 Dinner
20:00 - 21:00 Aerial Relax
Sunday 13.09
08:00 - 09:00 Aerial Pilates
09:00- 10:00 Breakfast
11:30 - 13:00 Aerial Yoga
13:00 - 14:00 Lunch
------------------------------
Your Investment
Nøsen offers a range of accommodation options to suit various needs, comfort levels, and budgets
Standard rates from 4100 NOK
Incuded
Accommodation
Three delicious vegetarian meals daily
Full retreat program
Yoga mats, bolsters, cushions, and blankets provided
Additional services
Additional services can be booked during registration or by contacting us. Specific time slots must be booked via [email protected] or at the reception.
Transport to/from Gol or Fagernes
Access to the sauna and spa area
Learn more and Book retreat here:
https://www.nosenyoga.no/nb/hst/2026/9/11/aerial-yoga-retreat
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Where is it happening?
Panoramavegen, Vestre Slidre, 2960, Lillehammer, Norway
Event Location & Nearby Stays:
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Host or PublisherNøsen Yoga og Fjellhotell
