A Yogic Journey: Integration & Wholeness

Spiral inward to create the outward facing healing force. Come enjoy this practice that will mitigate blockages, tune up your personal vibratory frequency, allow you to know the meditative and deeply relaxed mental state. Exit our time together more grounded, resourced, and nourished physically, energetically, and emotionally. (Imagine the work of Obsidian.)

What to expect: Work for the body (Hatha Yoga). Yoga techniques for the mind (Raj Yoga). Yoga practices utilizing breath and sound (Nad Yoga). Experience cohesion and unification as a Community.

Please arrive without expectations. Every body is welcome in this safe and inclusive space.

Host or Publisher The Little Yoga Studio