Dynamic Meditation Class

⚡️This is a cathartic and cleansing meditation. It is a fast, intense and thorough way to

break old, ingrained patterns in the bodymind that keep one imprisoned in the past. At

your core, you will experience freedom and silence and peace.

All of our classes are available in person or online. Click here to register for online classes.

What to Expect:

The meditation lasts one hour and has five stages.

First Stage: 10 minutes

Breathing chaotically through the nose, let breathing be intense, deep, fast, without

rhythm, with no pattern – and concentrating always on the exhalation. The breath should

move deeply into the lungs. Do this as fast and as hard as you possibly can until you

literally become the breathing. Use your natural body movements to help you to build up

your energy. Feel it building up, but don’t let go during the first stage.

Second Stage: 10 minutes

EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give

your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump,

kick, shake, dance, sing, laugh. Hold nothing back; keep your whole body moving. A little

acting often helps to get you started. This stage is also called conscious madness. Be total.

Third Stage: 10 minutes

With arms raised high above your head, jump up and down shouting the mantra, “Hoo!

Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the

sound hammer deep into the sex center. Give all you have; exhaust yourself completely.

Fourth Stage: 15 minutes

STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the

body in any way. No coughing or movement, which will dissipate the energy flow and the

effort will be lost. Be a witness to everything that is happening to you.

Fifth Stage: 15 minutes

Celebrate! With music and dance express whatsoever is there. Carry your aliveness with

you throughout the day.

Host or Publisher Osho Leela Meditation Center