Kundalini Meditation

🌟Awaken Your Energy & Release Tension with Kundalini Meditation.

We want our energy to move. As we free it and it flows through our chakras we find our true power, our heart opens, our voices are freed to speak our truth, our intuition is strengthened and our connection to the infinite becomes possible.

This meditation is best done at sunset or in the late afternoon. Being fully immersed in the

shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever

the energy flow has been repressed and blocked. Then that energy can flow, dance and be

transformed into bliss and joy. The last two stages enable all this energy to flow vertically,

to move upward into silence. It is a highly effective way of unwinding and letting go at the

end of the day.

All of our meditation classes are available in person or online. To get the online Zoom link go to https://www.osholeela.org/

What to Expect:

The meditation lasts one hour and has four stages. The meditation is over when you hear

three gong beats.

First Stage: 15 minutes

Standing, be loose and let your whole-body shake, feeling the energies moving up from

your feet. Let go everywhere and become the shaking.

Your eyes may be open or closed.

Second Stage: 15 minutes

Dance – any way you feel, and let the whole body move as it wishes.

Your eyes may be open or closed.

Third Stage: 15 minutes

Close your eyes and be still, sitting or standing – witnessing whatever is happening inside

and out.

Fourth Stage: 15 minutes

Keeping your eyes closed, lie down and be still.

After this invigorating meditation

Host or Publisher Osho Leela Meditation Center