❄️ Cold Plunge March Challenge

Cold plunging is basically a reset button for your brain. ❄️ It wakes you up, boosts your mood, and reminds you that you can survive uncomfortable things… like cold water and Monday mornings.

Doing it together makes it easier and a lot more fun. When a group is cheering you on, you are far more likely to get in the water instead of standing on the beach negotiating with yourself.

Wade is leading the Cold Plunge March Challenge, jumping in daily at 8am (9am on weekends) throughout the month.

Come one day, a few days, or every day. Meet new people, make some new friends, and start the day with a refreshing ocean plunge.

This event is also raising mental health awareness in support of the Samper Caicedo Legacy, a nonprofit dedicated to creating community and spaces for healing from trauma and life’s challenges.

The plunge is FREE to join. If you would like to donate, you are welcome to contribute. All proceeds go toward supporting the nonprofit.

Learn more about our mission at

Bring a towel, bring a friend, and come take the plunge. 🌊

Know what’s Happening Next — before everyone else does.

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Host or Publisher Samper-Caicedo Legacy Society