✨ Conscious Connected Breathwork Session with Briony Gunson ✨

Conscious Connected Breathwork is a guided journey to music where you will be supported in accessing deeper layers of yourself. This conscious breathing practice has many benefits including supporting emotional release, easing stress and anxiety, and providing mental clarity.

You are guided by Briony Gunson, with support from Richard Spearing and Laura Donovan.

**Beginners are welcome!** please read the waiver below. And bring a blanket, pillow, yoga mat and wear comfy layered clothing you can sit and lie down in.

Here's the key info:

🎁 Date: Thursdy 28th May 2026

⏰ Time: 7:00 PM - 8:30 PM

🏡 Location: 2/77th Scout’s Hut Whalley Range, Egerton Road, Manchester, M21 0YP

🌬️ Engage in conscious connected breathwork - 50-minute practice, with somatic movement guided at the start to stretch out and soften the physical body and prepare for the practice.

We will complete the session with a grounding, integration and time for optional group shares.
Please arrive by 6:50 PM for a prompt 7:00 PM start.

❗Simple refreshments will be provided (no food).

How to prepare for the session:

🍽️ Avoid eating 2 hours before

💧 Stay hydrated (avoid excessive drinking just before)

❌ Ideally no alcohol 24 hours prior

🧣 Bring a blanket, pillow, eye mask, yoga mat and layered clothing (we strongly recommend you bring your own blanket for as your body temperature can drop in the practice).

📔 A journal or notepad with a pen

Who is leading the session?

Briony Gunson - Briony is a highly sought-after mindset coach, meditation teacher and breathwork trainer and facilitator. Briony blends mindset coaching with wellbeing tools she’s been teaching and practising since 2014. She loves to empower ambitious people to get clear on what’s important to them in life and business, and how to manifest their goals into reality and heal in mind and body as they grow. Explore her work, join her workshops, courses and retreats: brionygunson.com.

Richard Spearing - Richard is a certified coach and breathwork practitioner working with individuals and groups to support meaningful, lasting change. Connect to Richard on Instagram here: https://www.instagram.com/richard.spearing/

Laura Donovan - Laura is a breathwork faciliator and is passionate about cyclical living, foraging and connecting to nature. Connect to Laura on Instagram here: https://www.instagram.com/silvergreenbreathes/

Breathwork Waiver

By taking part in this session, you agree that you are suitably resourced (mentally, physically and emotionally) to take part in this session. By taking part, you agree to take full responsibility for yourself and your own self-care beyond this session. The facilitators cannot be held responsible for any mental, physical or emotional challenges that may arise during and after taking part in breathwork.

If you experience any of the following conditions, it is recommended to consult your GP or healthcare provider before joining a breathwork session. You can still take part using an adapted breathing technique, as required/recommended:

• Schizophrenia
• Psychosis
• Bi-polar
• Unmanaged PTSD
• Detached retina
• Epilepsy
• Unmanaged Asthma
• COPD
• Heart Conditions
• High Blood Pressure, Or Low Blood Pressure With A Fainting History
• Recent Or Majory Surgery
• Delicate Or Early Pregnancy

If you experience any of these health conditions, please ensure you contact the organiser before taking part and speak with the facilitators on the day.

Accessibility

This venue is fully accessible, and we ask that anyone attending with specific needs email us ahead of the event to ensure the event can be set up to accommodate these needs.

Venue parking - important!

Please ensure you have read the event description ahead of attending, to ensure you have all the details and come prepared.

*IMPORTANT* You will need to bring your own yoga mat, blanket and pillow as the venue does not provide these.

There are parking spaces on Withington Road and on the junction of Egerton Road South and Daventry Road. The venue is located at the end of a residential street, so we need to be mindful of our neighbours. There is good access to public transport, and the Fallowfield Loop runs just behind us, so most people walk or cycle.

https://www.2ndwhalleyrangescouts.org.uk/

Please park on the areas marked in green on the map below:

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