Tai Chi Taster Class

Slow Down, Breathe, and Rebalance – Tai Chi for Busy Minds & Bodies .
Boost your overall well-being – physically, mentally, and emotionally.
About this Event

Slow Down, Breathe, and Rebalance – Tai Chi for Busy Minds & Bodies
Feeling overwhelmed by the daily grind? Struggling to switch off and find a moment of calm? Join our in-person Tai Chi classes designed especially for busy people who want to de-stress, recharge, and restore balance in their lives.
In our classes, you'll learn gentle, flowing movements to:
-Calm your mind and release tension
-Improve focus, flexibility, and energy
-Feel more grounded and centered
-Boost your overall well-being – physically, mentally, and emotionally
No experience is needed – just bring a willingness to slow down and breathe.
Location: The Salvation Army Manchester Central, 71 Grosvenor Street, Manchester, M13 9UB.
Time: Wednesday evenings from 6pm to 7pm
Limited spots available – reserve yours today!