Exhale ~ connect to self through breath

Join Matt for a one hour Breathwork session at Space at the Mill. Matt uses a unique blend of conscious connected and functional breath techniques to guide you on a powerful journey inward, helping you to restore balance, release emotions held in the body and cultivate a profound sense of clarity and calm.

Matt is a trauma-informed breathwork practitioner who's carefully curated classes create safe spaces for you to regulate the nervous system and allow deep emotional release.

This session is suitable whether you are new to breathwork or are a regular breather. Matt leads from the heart, with humility and authenticity. Everyone is welcome – so come exactly as you are!

Please note:

Beathwork is a safe yet sometimes intense practice and is therefore recommended for those who are age 18+.

The most intense mouth breathing is contraindicated in pregnancy and the following medical conditions: severe psychiatric conditions including schizophrenia, bipolar disorder or psychosis, active PTSD, severe osteoporosis, epilepsy, heart conditions or arrhythmia, pre-existing lung conditions including severe asthma or COPD, recent major surgery, history of detached retina, high or very low blood pressure (with a history of fainting).

If any of the above apply, please make me aware at the start of the class and reach out if you have any queries - it is usually possible to modify to a softer nasal breathe. By signing up you confirm that you have read and understood the above information.

For any further information please feel free to contact me at:

• [email protected]
• insta @exhalebreath

Look forward to welcoming you into the space.

Matt

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