Your Reset 2-Day Immersion
About this Event
Everyone needs this, no matter what stage of life you’re in.
You don’t have to be burnt out, overwhelmed or at breaking point to start understanding and supporting your nervous system.
A deeply nourishing 2-day wellness experience for men and women created for those ready to slow down, reconnect and reset, without the need for an overnight stay.
And if you missed our last retreat because you couldn’t stay overnight, this experience is for you.
Across two intentional days, you’ll experience:
✨ The 5 Pillars of a Healthy Nervous System
✨ Conscious Breathing Techniques
✨ Heart-to-Heart Connection
✨ Fascia Flow
✨ Somatic Practices
✨ Reflection and Meaningful Connection
✨ 9D Breathwork
✨ Nourishing Lunch Provided
This isn’t about fixing yourself. It’s about becoming more aware of yourself, learning to recognise what your body needs, how to regulate, when to slow down and how to create more presence in your everyday life.
You don’t need to wait until something feels wrong to start taking care of your nervous system.
🌿 Open to Men and Women
🌿 Two-Day Experience
🌿 No Overnight Stay Required
🌿 Lunch Included
Saturday 19 September
🕑: 10:30 AM - 11:30 AM
Fascia Flow Class
Host: Cathy Tescher
Info: Fascia Flow is our signature movement and breath practice designed to help you reconnect with your body, release tension and support nervous system regulation.
It combines conscious breath, gentle movement, fascial-focused techniques, somatic awareness and energy-based practices to encourage greater mobility, body awareness and a sense of calm.
Unlike a traditional yoga class, the focus isn’t on achieving a pose, it’s about listening to your body, moving intuitively and creating space from within.
🕑: 12:15 PM - 01:45 PM
The 5 Pillars of a Healthy Nervous System Workshop
Host: Cathy Tescher
Info: An educational and experiential workshop designed to help you understand your nervous system and recognise how stress can show up across five interconnected pillars:
Breath • Body • Mind • Emotions • Energy
You’ll learn how each pillar influences the others and explore simple, practical tools to build greater awareness, regulation and resilience.
This isn’t just about learning — it’s about experiencing the connection within yourself.
Understand your nervous system. Learn to listen to your body. Create change from the inside out.
🕑: 02:00 PM - 03:00 PM
9D Breathwork – Down-Regulation Journey
Host: Kenwyn Ensor
Info: A deeply restorative breathwork experience designed to guide you out of the busyness of the mind and into a state of rest, presence and connection.
Through conscious breathing, immersive sound, guided meditation and nervous-system-focused techniques, this journey creates space to slow down, soften and reconnect with your body.
Perfect for anyone who finds it difficult to switch off, truly rest or simply be.
Breathe • Soften • Surrender • Reset
🕑: 03:00 PM
Somatic Practice
Info: A gentle, body-led practice designed to help you slow down, tune inward and notice what your body is communicating.
Through mindful movement, grounding, breath, body awareness and gentle release practices, you’ll explore ways to work with tension and sensations without forcing or pushing the body.
The focus is not on “fixing” yourself — it’s on developing a deeper relationship with your body and learning to recognise what helps you feel grounded, present and connecte
Sunday 20 September
🕑: 10:00 AM - 11:15 AM
Fascia Flow
Info: A grounding movement and breath practice designed to release tension, create space in the body and support nervous system regulation and presence.
🕑: 11:15 AM - 12:45 PM
Fascia Release & Connection Workshop
Info: An experiential workshop exploring safe touch, connection and partner-based fascia release techniques. Learn to slow down, listen to the body and create space for physical and emotional release.
🕑: 12:45 PM - 01:30 PM
Nourishing Lunch
Info: Time to pause, connect and enjoy a nourishing lunch together.
🕑: 01:30 PM - 02:15 PM
Reflection, Journalling & Rewriting
Info: A guided reflection to explore what you’re ready to leave behind, recognise the patterns or stories that may no longer serve you, and consciously begin rewriting what you want to move towards.
🕑: 02:15 PM - 03:30 PM
9D Breathwork: Letting Go & Moving On
Info: An immersive breathwork journey creating space to release what you’re ready to leave behind and reconnect with what you want to move towards.
🕑: 03:30 PM - 04:00 PM
Closing Circle & Integration
Info: A gentle space to reflect, integrate and close the day together — leaving feeling grounded, connected and clear on what you’re carrying forward.
Where is it happening?
Event Location & Nearby Stays:
AUD 350.00
