YOGALATES Burn With Soul

Sunrise “Hump Day” Fusion of Pilates & Yoga at Tamarama Beach

Wednesday Sunrise | Outdoors | By the Sea

Mid‑week slump?
Meet your hump day upgrade.

YOGALATES is a sunrise fusion of Pilates strength + Yoga flow, served seaside at Tamarama Beach. It’s where core burn meets soul stretch, where your muscles shake and your breath deepens, and where the ocean holds you while you work it out.

Strong, playful, a little spicy — and deeply grounding.

This is not your average morning class.

A dynamic blend designed to:

• Sculpt the core, glutes & legs
• Build heat and strength (yes, you’ll feel it)
• Finish with long, juicy stretches to open the body

Think controlled burn, balanced by fluid movement and mindful breath.

Yes — even mid‑week deserves magic.

Gentle sound healing woven through the practice to:

• Ground your nervous system
• Help you drop out of your head and into your body
• Let the ocean + sound carry whatever you’re holding

We move with the rising sun — early enough to feel virtuous, late enough to still feel human.

You’ll leave:

• Energised but not fried
• Strong but open
• Awake in the good way

This one’s for the hips, the core, the glutes — and your mood.

A playful mid‑week ritual to spice things up, shake things loose, and remind you that movement can be powerful and pleasurable.

• When: Wednesday Sunrise
• Time: 6:15am
• Where: Tamarama Beach (exact meeting point sent after booking)
• Investment: $25 only!
• Bring: Yoga mat, layers, water
• Level: All levels welcome
• Vibe: Soulful, cheeky, strong, supportive

Weather-dependent — updates provided if needed.

Limited spots for quality movement + sound.
Bookings essential.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kaja Troa