Embodied Alignment - From Tension to Flow

What if the tension in your body isn’t something to fix… but something to listen to? Most of us carry stress in our bodies without even realising it — in posture, breath, movement patterns, and deep fascial holding. Over time, this can affect how we move, feel, and connect with ourselves. This workshop is an invitation to gently unwind those patterns and return to a state of natural flow.

What you’ll experience: A guided journey through movement, breath, and sound designed to support deep release, healing and nervous system regulation.

Part 1 – Embodied Movement (Jessica Lai)The Holistic Dance Physio. An introduction to the Embodied Transformation Method:• Release stored tension through guided myofascial release• Restore natural alignment and mobility patterns• Explore intuitive movement to reconnect with your body’s natural flow

Part 2 – Breathwork & Sound Healing (Sherylanne McLeod)Pure Bliss Metaverse• Breathwork to support emotional release and nervous system regulation• A deeply restorative sound bath to guide your body into deep parasympathetic healing and integration

You’ll leave feeling:

• lighter in your body• calmer in your mind• more connected to yourself

Who this is for: This experience is open to everyone, no dance or movement experience needed. Perfect for: • peole who workout & movers• people experiencing stress or tension• anyone wanting to reconnect with their body• those curious about somatic healing practices

Your body already knows how to return to balance. This workshop simply creates the space to remember how.

Once tickets sell out, doors will close to preserve an intimate group experience

Saturday 23 May 9:30 – 11:30 AM

Reserve your place

Spaces are intentionally limited to keep the experience personal, supported, and immersive.

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Host or Publisher Pure Bliss Metaverse