Sunrise Seaside Flow

As the first light spills across the horizon, we move together — breath by breath — awakening the body, mind, and spirit beneath the rising sun. This solar-powered flow is both grounding and empowering; a moving meditation that draws energy from the elements — earth beneath your feet, sea breeze on your skin, sunlight warming your heart.

Guided by Kaja, a soulful and experienced teacher with over 13 years of teaching and 33 years of personal practice, this class offers a safe, inspiring, and healing space for all levels — especially those who crave a more dynamic, strengthening flow to spark vitality and inner power.

Bring your mat, your towel, and maybe your swimmers for a post-practice dip — an elemental blessing to seal your morning ritual.

Energising. Expansive. Embodied.

Rise with the sun, flow with the tide.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kaja Troa