Overcoming Overthinking

OVERCOMING OVERTHINKING

Can't stop thinking about the same thing? We all know about the 'monkey mind' - going over and over the same worried thoughts and the inability to focus your mind. Learn simple techniques and tools to overcome overthinking and maintain your inner calm no matter what! Make your mind your best friend. Supported with guided meditations you will leave feeling focused, positive and relaxed.

About the Facilitator

Gabrielle Martin is a daily meditator and has been a teaching Raj Yoga Meditation with the Brahma Kumaris for the last 40 years. She regularly facilities retreats, workshops and seminars, in community and corporate settings on a variety of self-empowerment topics in Australia, New Zealand, the South Pacific, Asia, India, the UK, New York and India.

She manages the iMeditate space in the Sydney CBD and anchors the monthly broadcast series Open your Eyes to the Youniverse.

Her professional knowledge base is social development and has contributed her strategic planning expertise to health, justice and child, youth and family contexts. She enjoys the practical benefits of incorporating the subtle art of meditation into these contexts.

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Host or Publisher The Brahma Kumaris Australia