Feminine Power Reset: 8 Week Women's Strength & Embodiment Program

Reconnect with your body, build strength, and restore balance through this supportive 8-week program designed specifically for women.

Feminine Power Reset combines strength training, yoga, breathwork, and women’s health education to help you feel stronger, calmer, and more connected to yourself.

Across the program you will build physical strength, regulate your nervous system, and gain valuable knowledge about hormones, cycle syncing, confidence, and body connection — all within a supportive community of women.

Start Date: Tuesday 28 April 2026
End Date: Thursday 18 June 2026

Training Sessions
Tuesdays & Thursdays
5:15pm – 6:45pm

Total: 16 training sessions over 8 weeks

Tuesday 28 April

1:30pm – 2:15pm (Online Opening Circle)

This session includes:

• introductions
• intention setting for the program
• overview of the 8 weeks
• opportunity to connect with the group before the first class

First Training Session:
Tuesday 28 April – 5:15pm - 6:45pm

• 16 Strength & Yoga Training Sessions
Build strength, improve flexibility, and reconnect with your body through structured training sessions twice per week.

• Breathwork & Sound Healing Journey
A guided session designed to help regulate the nervous system and release stored stress.

• Martial Arts Confidence Class
Learn basic self-defence techniques and develop physical confidence and empowerment.

• Women’s Health Workshop
Understand hormones, cycle syncing, and how to better support your body through different phases of your cycle.

• Intimacy & Body Connection Workshop
Explore body confidence, communication, and reconnecting with your feminine energy.

• Weekly Group Support Calls
Workshops, Q&A, reflection and group support.

• 1 Private 1:1 Coaching Session

• Cycle Syncing Guide & Support Materials

• Supportive Women’s Community

Total program value: $1,600+

Week 1 – Reconnection & Intentions
Opening circle, introductions, and setting intentions for the program.

Week 2 – Nervous System Awareness
Learn how stress impacts the body and explore breathing and grounding techniques.

Week 3 – Confidence & Boundaries
Week 4 – Women’s Health & Cycle Syncing
Learn how hormones affect energy, training, and wellbeing.

Week 5 – Release & Reset
Breathwork and sound healing session to support nervous system regulation.

Week 6 – Intimacy & Body Connection
Workshop exploring body confidence, communication and connection.

Week 7 – Feminine Power & Confidence
Embodiment practices to strengthen self-trust and personal power.

Week 8 – Integration & Closing Circle
Reflection, integration, and celebration of the journey.

This program is designed for women who want to:

• build strength and improve fitness
• increase flexibility and mobility
• reduce stress and regulate their nervous system
• learn about women’s health and hormones
• feel more confident and connected to their body
• be part of a supportive community of women

No previous experience is required.

Hosted at
Ultimate Fitness Centre

Ultimate Fitness Centre Members: $650

Early Bird: $900
(Available until 3 April)

Full Price: $1,100

Payment plans available.

Investment

Ultimate Fitness Centre Members
• $650 pay in full
• or 3 payments of $240

Early Bird (until 3 April)
• $900 pay in full
• or 3 payments of $330

Full Program Price
• $1,100 pay in full
• or 3 payments of $400

Payment plans are available to make the program more accessible.

To ensure a supportive and personalised experience, places in the program are limited to 12 spots

Secure your place by registering through Eventbrite or contact me diretly to avoid booking fees or discuss payment plans.

By the end of the program, many participants experience:

• Increased strength and improved fitness
• Greater flexibility, mobility, and body awareness
• Better tools to regulate stress and support their nervous system
• A deeper understanding of their hormones and menstrual cycle
• More confidence in their body and movement
• Improved connection with themselves and their feminine energy
• A sense of support and belonging through a community of women

This program is designed not just to improve physical fitness, but to help you feel stronger, calmer, and more connected to your body and yourself.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Saskia Kalwinek