Yoga of Recovery with Durga Leela

Attend in person, live streaming online or by recording.
Yoga of Recovery is the first comprehensive course to combine Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, spirit approach to addictions, eating disorders, and self-destructive behaviors. This course brings the Western approaches (neuroscience and 12 Steps) and the Eastern approaches (Yoga and Ayurveda) together in a truly empowering approach. It is the evolution of the solution.
Upon completion of this course you will:
- Have the skills to introduce the healing potential of the holistic sciences of Ayurveda and Yoga into your own life and those of your students and clients.
- Be uniquely qualified and more confident to teach yoga in rehabs or to people in recovery from any addiction.
- Be prepared to assess the root of your clients’ problems and the holistic treatment approach.

Here are the topics we’ll cover:
- The Roots of our Addictive Personalities/behaviors (6 Tenets of YoR)
- Cause of disease from holistic perspective
- Struggling and stuck in a rut to release and stability (Gunas – down and out of addiction)
- Emotional Regulation through simple sense self soothing techniques
- Bhakti Yoga soothing emotional turmoil and loneliness
- Karma Yoga – Love in action
- The healing ripple of sustained self care and recovery
- Evolutionary regulation from the behavioral health care suggestions of Yoga and Ayurveda
- Facilitating community conversations about the problem and the solution
Tuition: $1000