Yoga Nidra
Schedule
Fri Feb 28 2025 at 07:00 pm to 08:15 pm
UTC+00:00Location
Holcombe Brook Tennis Club, Bury | Bury, EN
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đ´Yoga Nidra for everyoneđ´Friday 28th February.
7-8:15pm.
Holcombe Brook Tennis Club
Investment ÂŁ9.
Youâre all warmly invited to attend my Yoga Nidra class Friday 28th February.
Yoga Nidra is a deeply restorative and meditative class designed to guide you into a state of conscious relaxation. Often referred to as âyogic sleep,â this practice allows the body to relax completely while the mind remains alert, facilitating a profound sense of calm and balance. The class typically begins with gentle breathing exercises to help centre the mind, followed by a guided body scan to release tension. Chloe will then lead you through visualisation techniques, breath awareness, and intention setting (also known as Sankalpa), creating a nurturing environment for mental clarity, emotional release, and physical relaxation.
Yoga Nidra provides a sanctuary for those looking to reduce stress, improve sleep, and cultivate inner peace, leaving you feeling refreshed, rejuvenated, and more connected to your deeper self.
Benefits
Yoga Nidra helps to remove negative habits, patterns and behaviors. It helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep, increase healthy habits and routines, reduce stress and increase overall mental wellbeing.
It can be practiced by anyone; no previous yoga or meditation experience is needed although the benefits will be greater with practice. It is ideal for people who struggle with letting go and is beneficial for people with sleep deprivation and anxiety.
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Investment ÂŁ9.
Please message to book. Spaces are limited.
Chloe âşď¸đđ˝.
You will need the following:
đ Pillow.
đBlanket/Duvet.
đWater.
đYoga mat but I can lend you one if needs be. đŠˇ
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Where is it happening?
Holcombe Brook Tennis Club, Bury, United KingdomEvent Location & Nearby Stays:
