Yoga, Meditation, and Neuroscience with Michael Johnson

Name: Yoga, Meditation, and Neuroscience with Michael Johnson
Start: 2024-12-06T19:00:00-04:00
End: 2024-12-08T17:00:00-04:00
Location: Asheville Yoga Center (Yoga Studio)

Schedule

Fri Dec 06 2024 at 07:00 pm to Sun Dec 08 2024 at 05:00 pm

UTC-04:00

Location

Asheville Yoga Center (Yoga Studio) | Asheville, NC

In Person and Virtual Registration Available!
One of the most difficult things we can do in life is to be fully awake and present for ourselves and for the people we love and care about. Join us for a weekend of Yoga, meditation, and mindfulness practices that will help bring your body, mind, and heart into a state of harmony. This weekend will offer you a firm foundation in the traditional teachings of meditation along with insights from the latest research in contemplative neuroscience.
In this workshop you will learn:
• 5 Foundational Meditation Techniques
• Anatomy of the Brain and Nervous System
• How each Technique Changes the Brain Over Time
• How Polyvagal Theory Applies to Meditation