Sacred Circle for Girls: Self-Connection, Confidence, & Emotional Thriving

Sacred Circle for Girls is an experiential and educational program for girls aged 11-17 (two age cohorts). Grounded in activites for self-connection, an inclusive space for personal sharing, and opportunities to build meaningful friendships, this program is designed to help girls identify their unique needs and ways of being and develop tools to thrive.

DOES YOUR TEEN EXPERIENCE OR STRUGGLE WITH…

• Emotional sensitivity (feeling things deeply and/or having big emotional responses)?
• Physical sensitivity (easily affected by bright light, loud noises, etc.)?
• Extensive mental/emotional processing and/or concern about the needs and feelings of others?
• A sense of being different than peers; lack of belonging?
• Overwhelm; a need for quiet time alone to come back to her center?
• Difficulty navigating transitions or changes?
• A contemplativeness about life and/or maturity beyond her years?

If you answered “yes” to any or all of these, Sacred Circle for Girls is for your daughter!
IN OUR SIX SESSIONS TOGETHER, GIRLS WILL:

• Be in and co-create a safe and joyful space for authentic connection, personal sharing, and witnessing others
• Engage in guided meditation, journaling, and activities for self-development
• Learn how to navigate stressful situations and big feelings in healthy ways
• Learn about the nervous system and its role in emotional responses
• Learn body-based practices for emotional attunement and regulation
• Explore what intuition is and how to nurture it
• Build self-awareness, self-trust, and resilience
• Connect with like-minded girls to cultivate friendship and belonging
• Be welcomed and celebrated exactly as they are

LOGISTICS:

Saturdays, every other week
September 21 - November 30, 2024
• 11-14 year-olds: 10am - 12pm
• 14-17 year-olds: 3pm - 5pm

Held at a private residence in West Asheville, location details will be sent at the time of registration.

TO REGISTER: https://meredithrosenbluth.com/circle

Registration and payment is not available via Eventbrite. Please navigate to the link above to learn more and register. Thank you!

Host or Publisher Meredith Rosenbluth | Somatic Coaching • Astrology