EMPOWER Body Mind Soul - Somatic Fitness for Women

Join me IN-PERSON in ASHEVILLE for our FALL SERIES at Uphora Dance & Fitness that begins Wednesday Sept 4th. Come for a drop in class or take the whole series!

EMPOWER isn’t just a ‘workout’, it’s a safe and ceremonial space to drop into the deeper parts of yourself, heal your trauma, and reconnect to your true, unwavering, feminine power.

You won’t just get toned…You’ll also:

💗 Learn about your needs and nervous system, and how to care for your body, mind, and soul.

💗 Release stored trauma in your body (and the chronic anxiety & pain it perpetuates) through somatic exercises.

💗 Connect to the voice of your inner guidance, wake up your juicy feminine magnetism, and feel secure, sexy & EMPOWERED in all areas of your life!

💗 Find your tribe of authentic & empowered women in Asheville.

EMPOWER Body Mind Soul blends:

➡️ Barre, pilates & total-body strength training

➡️ Feminine embodiment & low-impact dance cardio

➡️ Nervous system regulation & trauma release techniques

➡️ Breathwork, meditation & somatic reparenting

➡️ Empowering self-care wisdom for navigating life

➡️ Conscious music to align your mindset

➡️ Safe & supportive all women community (no mean girl vibes here!)

ALL LEVELS WELCOME!
Wednesdays 9:15 a.m. - 10:30 a.m.

UPHORA DANCE & FITNESS - 1501 Patton Ave.Please arrive early and bring a mat & water bottle.

Find me on inst: @empowerbodymindsoul or FB: @Lizzy Zima

Host or Publisher Lizzy Zima