Moving Meditation Class

You'll learn simple energy practices to calm your mind, melt away stress, feel lighter, brighter and more relaxed.

Every Saturday from 8:00 a.m. - 8:45 a.m. EST (weather permitting)
Pack Square Park (before the market opens)
Donations Appreciated

Easy to Learn

Unlike other forms of martial arts or Tai Chi, there are no complex sequences to remember. Familiar movements take on new significance as you learn, through this gentle, guided practice, ways to open your energy channels, promote healing and relieve stress.

Feedback

Join other students in their experience of this class:

"I can't believe how profoundly effective just one session has been for me.."

"That was soooooo awesome. I feel so fresh and energized!"

"That was powerful. I really enjoyed it!"

No Requirements

Qigong requires no skill level or experience. No equipment is needed and you'll find it to be less strenuous than your average yoga class. Perfect for all ages and abilities.

Check out my website for more information: https://freeyourself.world/in-person-classes

Your Instructor

Kyra Cavanaugh is a certified Associate Instructor of Qigong Flow and trained as a Tao Healing and Meditation Guide. She has facilitated workshops in wellbeing, resilience, leadership, and work-from-home practices for over a decade. She thanks the many teachers who have trained her including Marisa Cranfill at YOQI, and the Tao Masters at Sedona Mago Retreat Center in Arizona.

More Ways to Practice with Kyra

Access a video library of live qigong class recordings for $25 at https://freeyourself.world/video-library

Visit https://freeyourself.world/shop to explore more FreeYourself services.

Check it Out

Here's a little sample of a Moving Meditation Qigong class:

Disclaimer:

Exercise is not without its risks, and this or any other exercise program may result in injury. If at any point during this class you begin to feel faint, dizzy or experience physical discomfort, please stop immediately and consult a medical professional.

If you have a chronic illness of any kind, please consult your physician before attending class to determine if Qigong is right for you.

Host or Publisher Kyra Cavanaugh