Yoga for Menopause and Beyond

Welcome to Yoga for Menopause and Beyond!

Join us for a rejuvenating session designed to support women through menopause and beyond. Led by me, Shirley Teresa, a Licensed Menopause Champion, Yoga Teacher, and Advanced Nurse Practitioner with years of experience, you'll be guided through gentle yoga, breathwork, and relaxation techniques to ease symptoms and enhance overall well-being. Each session will include education through every stage of menopause.

Connect with like-minded women in a warm, supportive space at The Mill Studios, Bolton.

Embrace this transformative stage of life with expert guidance, strength, and self-care.

Don’t miss this empowering experience!

Week 1 - Feel in control of your body again

No more confusion – understand what's happening and why.

Introduction to yoga for menopause for absolute beginners and beyond - all are welcome

Week 2 - Reconnecting to your body

Understanding and developing your pelvic muscle awareness

Breathwork and yoga flow to connect and improve your muscle awareness

Week 3 - How to nourish your body

De-stigmatising the change in body shape, improve nutrition, bone health and muscle strength

Yoga flow to increase stamina, weight bearing and strengthening with compassion

Week 4 - Brain Health

If brain fog and memory issues are impacting you - lets talk brain snacks!

Week 5 - Reduce stress & overwhelm and improve sleep

Learn how to support your nervous system and calm your mind.

Meditation, breathwork and yoga with somatic movements to feel pleasure and calmness in your body

Week 6 – Integrate, Relax, & Plan

Bring everything together in a soothing yoga session. Reflect, unwind, and discover how to continue your wellness journey with confidence and support.

Host or Publisher Shirley Teresa