Yoga for Happiness

This workshop will explore some of the links between yoga and positive psychology (AKA the science of happiness and well-being), and how we can prescriptively use yoga practices — asana, pranayama, meditation and mindfulness — to boost our emotional well-being in an intentional way and create our own well-being toolbox.

Rental mats available if you do not have your own.

No cancellations.

Sandy Blaine is a well-being consultant, speaker and writer with expertise in positive psychology, mind-body science and holistic wellness. She has worked with high-profile tech and wellness companies on well-being curricula and wellness program development to help people, organizations and communities grow their well-being and realize their highest potential. With the goal of expanding her expertise to address well-being from a multidimensional, whole-person perspective, Sandy completed her Master's in Applied Positive Psychology at the University of Pennsylvania in 2016.

https://sandyblaine.com/about/

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