Body & Mind Restoration

Ease into the weekend with this sweet reset.

This monthly movement and sound event is a smooth transition from the work week to the weekend. Recharge with a gentle yoga practice followed by sound healing.

Stanford psychologist, Kelly McGonigal, says “your moment-to-moment sense of self is shaped by your movement.” When you move calmly, you slowly allow the stress to leave your body. Sound healing can take you on a meditative journey where you get deeper rest than sleep. If you are new to meditation, no problem. Sound healing is one of the best ways to meditate if you feel like you cannot shut off your mind & thoughts. Just tune into the music and let it guide you to relaxation.

Full proof of vaccination required. No cancellations.

Rental mats available if you do not have your own.

Host or Publisher Breathing Room