Body & Mind Restoration

Schedule

Fri Mar 22 2024 at 07:00 pm to Fri Jan 24 2025 at 08:30 pm

UTC-07:00

Location

Breathing Room | Alameda, CA

Advertisement
Ease into the weekend with this sweet reset. This monthly movement and sound event is a smooth transition from the work week to the weekend.
About this Event

Ease into the weekend with this sweet reset.


This monthly movement and sound event is a smooth transition from the work week to the weekend. Recharge with a gentle yoga practice followed by sound healing.


Stanford psychologist, Kelly McGonigal, says “your moment-to-moment sense of self is shaped by your movement.” When you move calmly, you slowly allow the stress to leave your body. Sound healing can take you on a meditative journey where you get deeper rest than sleep. If you are new to meditation, no problem. Sound healing is one of the best ways to meditate if you feel like you cannot shut off your mind & thoughts. Just tune into the music and let it guide you to relaxation.


Full proof of vaccination required. No cancellations.


Rental mats available if you do not have your own.

Advertisement

Where is it happening?

Breathing Room, 1708 Lincoln Avenue, Alameda, United States

Event Location & Nearby Stays:

Tickets

USD 25.00 to USD 50.00

Breathing Room

Host or Publisher Breathing Room

It's more fun with friends. Share with friends

Discover More Events in Alameda

Awakening The Wisdom Of The Psoas
Sat Nov 09 2024 at 02:00 pm Awakening The Wisdom Of The Psoas

1708 Lincoln Avenue,Alameda,94501,US

HEALTH-WELLNESS WORKSHOPS
Awakening The Wisdom Of The Psoas
Sat Nov 09 2024 at 02:00 pm Awakening The Wisdom Of The Psoas

Breathing Room

HEALTH-WELLNESS WORKSHOPS
Wine Education Series at KARIBU
Sat Nov 09 2024 at 02:00 pm Wine Education Series at KARIBU

KARIBU By Wachira

Second Saturday Alameda Museum Tour with Historian Dennis Evanosky
Sat Nov 09 2024 at 02:30 pm Second Saturday Alameda Museum Tour with Historian Dennis Evanosky

Alameda Museum

Annual Paella Fiesta
Sat Nov 09 2024 at 05:00 pm Annual Paella Fiesta

Dashe Cellars

MUSIC ENTERTAINMENT
Sailing Science Center 2024 Play it Forward Gala
Sat Nov 09 2024 at 05:00 pm Sailing Science Center 2024 Play it Forward Gala

Encinal Yacht Club

Satsang: Mantra, Meditation + Dharma Talk to Awaken Higher Consciousness
Sat Nov 09 2024 at 05:00 pm Satsang: Mantra, Meditation + Dharma Talk to Awaken Higher Consciousness

1708 Lincoln Avenue,Alameda,94501,US

HEALTH-WELLNESS MEDITATION
Joey Harrison's 10 Year Recovery Anniversary Celebration
Sat Nov 09 2024 at 05:00 pm Joey Harrison's 10 Year Recovery Anniversary Celebration

USS Hornet - Sea, Air and Space Museum

Sound Meditation - IN PERSON
Fri Aug 19 2022 at 07:00 pm Sound Meditation - IN PERSON

Breathing Room

MEDITATION HEALTH-WELLNESS
Body & Mind Restoration
Fri Mar 22 2024 at 07:00 pm Body & Mind Restoration

Breathing Room

HEALTH-WELLNESS MEDITATION
Relaxing Sound Bath with The Inner Soul Vibration
Fri Mar 22 2024 at 07:30 pm Relaxing Sound Bath with The Inner Soul Vibration

Home of Truth Spiritual Center

HEALTH-WELLNESS
* Yoga * Ice Plunge * Brews *
Thu May 16 2024 at 06:00 pm * Yoga * Ice Plunge * Brews *

Faction Brewing

HEALTH-WELLNESS
Join The Women Things Podcast! [Vendors Wanted & Welcome]
Thu Oct 03 2024 at 05:00 pm Join The Women Things Podcast! [Vendors Wanted & Welcome]

Alameda

HEALTH-WELLNESS
Breathwork - Free Weekly Class \u2022 Alameda
Wed Oct 23 2024 at 10:00 am Breathwork - Free Weekly Class • Alameda

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Mastering the Healing of Your First Four Chakras
Sun Oct 27 2024 at 03:00 pm Mastering the Healing of Your First Four Chakras

Breathing Room

HEALTH-WELLNESS WORKSHOPS
Awakening The Wisdom Of The Psoas
Sat Nov 09 2024 at 02:00 pm Awakening The Wisdom Of The Psoas

1708 Lincoln Avenue,Alameda,94501,US

HEALTH-WELLNESS WORKSHOPS
Awakening The Wisdom Of The Psoas
Sat Nov 09 2024 at 02:00 pm Awakening The Wisdom Of The Psoas

Breathing Room

HEALTH-WELLNESS WORKSHOPS
Satsang: Mantra, Meditation + Dharma Talk to Awaken Higher Consciousness
Sat Nov 09 2024 at 05:00 pm Satsang: Mantra, Meditation + Dharma Talk to Awaken Higher Consciousness

Breathing Room

HEALTH-WELLNESS MEDITATION
Satsang: Mantra, Meditation + Dharma Talk to Awaken Higher Consciousness
Sat Nov 09 2024 at 05:00 pm Satsang: Mantra, Meditation + Dharma Talk to Awaken Higher Consciousness

1708 Lincoln Avenue,Alameda,94501,US

HEALTH-WELLNESS MEDITATION
Reiki Level I: The First Degree (Shoden)
Sun Nov 10 2024 at 09:00 am Reiki Level I: The First Degree (Shoden)

The Reiki Spot

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in Alameda?

Discover Alameda Events