YOGA FLOW + NIDRA

This class is divided in two parts : movement and deep relaxation.

The point is to sweat a little bit in order to surrender more naturally into relaxation and get the benefits of both practices : a complete cleansing and refreshment of your energy.

We start with a nice warm up and a flow sequence based on Hatha, Ashtanga and Kundalini Yoga. These activations open the spine, release tension, and prepare yourself for Yoga Nidra, one of the easiest and most relaxing form of meditation : Lying down and fully supported, you'll be guided into deep conscious relaxation through body awareness and your own imagination.

Sessions can also include elements of Pranayama (control of breath), Sound Healing and Chakra Awareness - the foundations of our work.

Yoga Nidra is not about hypnosis or losing control : You remain always conscious and decide by yourself how much to engage.

* We provide mats and blankets, but feel free to bring yours ;)

* No prior experience needed - just bring an intention and enjoy your inner journey ;)

With Love

@saermeditations