Yoga, Breathwork & Meditation - mini retreat

We start the session with gentle yoga, suitable for every body. Before moving onto the breathwork session, there will be a short comfort break, during which you can enjoy some delicious, ceremonial cacao.

Conscious breathing is the practice of using the breath to cultivate self-awareness, physical, emotional and spiritual well-being.

Becoming aware of the breath is perhaps the most simple and most empowering practice. When you are aware of your breath, you are present.

• Please avoid eating a big meal just before the session.
• Wear comfortable clothing. Layers are a good option as your temperature may fluctuate during the breathwork.

Contraindications apply - please read before booking.

Breathwork is not suitable for individuals with a personal or family history of mental illness, seizure disorders, those taking psychiatric Medic*tion, or those with cardiovascular conditions, heart disease, high blood pressure (if not controlled by meds), glaucoma, recent surgeries, or pregnancy. Asthma is not a contraindication but please bring your inhaler if you do suffer from it.

Breathwork is an alternative healing practice and is not a substitute for medical or psychological care. Any advice provided is not intended to diagnose, treat, or cure any medical conditions.

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Host or Publisher Vital Flow Breathwork