Yoga & Sound Bath

Loves, you are warmly invited to join us for an afternoon of nourishing embodied flow and soul soothing sound. This in person event is being held on Sunday 28th May at 3:30pm - 5:30pm at SPACE Yoga Studio in Brighton.

Upon arrival you will be invited to find your seat and get comfortable.

Kayla @soulstice_yoga will lead a nourishing 60 minute Embodied Flow, encouraging the release of tension rather than focusing on making the perfect shapes. Embodied movement is all about allowing the body to guide you through what feels good and let the thinking mind take a back seat. Every pose is a conversation with your body and each breath is a step into the present moment. You can expect lots of time to arrive and ground, gentle repetitive movements to nourish the body and plenty of options to build heat if you want to take your practice there. This practice is suitable for all, whether you are a complete beginner or a seasoned Yogi.

You will then be invited to lay down and get cosy ready to be guided on a soul soothing soundscape. A sound bath is a uniquely personal expereince, one where you will be met with yourself time and time again over the course of the journey. Sarah will guide you using traditonal Tibetan Singing bowls along with a selection of instruments to drop you into a deep state of rest and renewal; being bathed by the healing frequencies produced by singing bowls allows you to tap into your subconcious mind, soothing your nervous system, bringing your physical, energetic and emotional body back back into balance.

This will be an afternoon of connection, a time to gather in community, move in a way that feels nourishing for you and time to soothe your nervous system.

We are so excited to meet you and hold you in this sacred space we co-create.

Host or Publisher Sarah Manzano