Yin Yoga + Gong Bath - Hove - Sun 3pm

Gentle Yin yoga + Gong bath with crystal bowls. 1 hour lying comfortably, few gentle poses and breathing techniques whilst bathed in sound.
About this Event

Join Paola for this restorative community Sunday session.

Note concessions are available please contact Cleria at Vida Active for referrals.

Yin is a modern take on yoga combining gentle and supported holds of specific poses with the purpose of stimulating fascia to activate the meridians in the body.

Bring your own mat, a pillow and/or blanket

Paola discovered yoga in Santa Monica, CA in 1999 she is certified in Yin Yoga, Meditation, Anatomy, Meridian studies, Hatha and Hot Yoga and she also practices and teaches currently using live sound, with Gong, crystal bowls, rain stick, kalimba, etc.

See you soon!

This class is sponsored by City Yogi UK a yoga project bridging the wellbeing gap in England since 2014.

@CityYogiUK