Yin Yoga for the Lower Body

Schedule

Sat, 11 Jan, 2025 at 03:00 pm

UTC-05:00

Location

181 Bridge Street, 1st floor, Phoenixville, PA, United States, Pennsylvania 19460 | Phoenixville, PA

Advertisement
As we age many people begin to suffer from low back and hip pain. Runners, cyclists, gardeners, weight lifters, and anyone who sits for long periods of time know how this feels. This workshop will increase your knowledge of anatomy to create more postural awareness and includes a yin yoga practice designed for the lower body.
The 90-minute workshop includes:
--Discussion about the anatomy of the lower body and the connective tissue, fascia and the role it plays in postural tension.
--Yin yoga session with poses for the lower body. Perfect for runners, cyclists, and anyone that sits for extended periods.
--A resource guide with great tips and practices to combat chronic postural tension and pain.
$45 per person
Advertisement

Where is it happening?

181 Bridge Street, 1st floor, Phoenixville, PA, United States, Pennsylvania 19460

Event Location & Nearby Stays:

Recharge Bodywork

Host or Publisher Recharge Bodywork

It's more fun with friends. Share with friends

Discover More Events in Phoenixville

MESBG Tournament at Palladium Games
Sat, 11 Jan, 2025 at 10:30 am MESBG Tournament at Palladium Games

Palladium Games

SPORTS TOURNAMENTS
Moonlitt Productions presents connected to the universe themed night
Sat, 11 Jan, 2025 at 04:00 pm Moonlitt Productions presents connected to the universe themed night

Phoenixville

ART
Doctor Strange
Sat, 11 Jan, 2025 at 07:00 pm Doctor Strange

The Colonial Theatre

ENTERTAINMENT
2025 Bill Heebner Memorial Winter Freeze
Sun, 12 Jan, 2025 at 08:00 am 2025 Bill Heebner Memorial Winter Freeze

Phoenixville YMCA

Spellbound (1945)
Sun, 12 Jan, 2025 at 01:30 pm Spellbound (1945)

227 Bridge St, Phoenixville, PA, United States, Pennsylvania 19460

NONPROFIT PERFORMANCES
Wolf Moon Feast and Despacho Ceremony
Mon, 13 Jan, 2025 at 06:30 pm Wolf Moon Feast and Despacho Ceremony

333 Morgan St., Phoenixville, PA

Taste of Phoenixville
Thu, 16 Jan, 2025 at 06:00 pm Taste of Phoenixville

Franklin Commons

FOOD-DRINKS MUSIC
Friday Night 90 Minute Restorative
Fri, 27 Dec, 2024 at 07:30 pm Friday Night 90 Minute Restorative

Nectar Yoga Studio

HEALTH-WELLNESS YOGA
What's Your Word? An Intention Setting Workshop with Katie Bean
Sat, 04 Jan, 2025 at 12:00 pm What's Your Word? An Intention Setting Workshop with Katie Bean

222 Third Ave, Phoenixville, PA, United States, Pennsylvania 19460

WORKSHOPS HEALTH-WELLNESS
 Leadership, Boundaries, & Conscious Communication for Yoga Teachers & For Us All
Fri, 10 Jan, 2025 at 06:00 pm Leadership, Boundaries, & Conscious Communication for Yoga Teachers & For Us All

222 Third Ave, Phoenixville, PA, United States, Pennsylvania 19460

HEALTH-WELLNESS BUSINESS
Yin Yoga for the Lower Body
Sat, 11 Jan, 2025 at 03:00 pm Yin Yoga for the Lower Body

181 Bridge Street, 1st floor, Phoenixville, PA, United States, Pennsylvania 19460

HEALTH-WELLNESS WORKSHOPS
Meditate & Create: Vision Boards with Megan McGuirk
Fri, 17 Jan, 2025 at 07:30 pm Meditate & Create: Vision Boards with Megan McGuirk

222 Third Ave, Phoenixville, PA, United States, Pennsylvania 19460

WORKSHOPS HEALTH-WELLNESS
Splits + Flying Splits with Christin
Sat, 18 Jan, 2025 at 12:00 pm Splits + Flying Splits with Christin

222 Third Ave, Phoenixville, PA, United States, Pennsylvania 19460

HEALTH-WELLNESS
Panamanian Winter Island Adventure with Kate & Megan
Sat, 18 Jan, 2025 at 12:00 pm Panamanian Winter Island Adventure with Kate & Megan

222 Third Ave, Phoenixville, PA, United States, Pennsylvania 19460

TRIPS-ADVENTURES HEALTH-WELLNESS
Honoring Yoga\u2019s Roots as a Modern Yoga Practitioner: Cultural Appreciation Versus Cultural Appropria
Fri, 31 Jan, 2025 at 06:00 pm Honoring Yoga’s Roots as a Modern Yoga Practitioner: Cultural Appreciation Versus Cultural Appropria

222 Third Ave, Phoenixville, PA, United States, Pennsylvania 19460

HEALTH-WELLNESS WORKSHOPS
Key Concepts of the Yoga Sutras with Kate Goodyear
Sun, 02 Feb, 2025 at 12:00 pm Key Concepts of the Yoga Sutras with Kate Goodyear

222 Third Ave, Phoenixville, PA, United States, Pennsylvania 19460

HEALTH-WELLNESS WORKSHOPS
Handstand & Headstands with Michele (Part 1 of Advancing postures series)
Sat, 01 Mar, 2025 at 11:45 am Handstand & Headstands with Michele (Part 1 of Advancing postures series)

222 Third Ave, Phoenixville, PA, United States, Pennsylvania 19460

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Phoenixville?

Discover Phoenixville Events