Yin Yoga for the Lower Body

Name: Yin Yoga for the Lower Body
Start: 2025-01-11T15:00:00-05:00
Location: 181 Bridge Street, 1st floor, Phoenixville, PA, United States, Pennsylvania 19460

Schedule

Sat Jan 11 2025 at 03:00 pm

UTC-05:00

Location

181 Bridge Street, 1st floor, Phoenixville, PA, United States, Pennsylvania 19460 | Phoenixville, PA

As we age many people begin to suffer from low back and hip pain. Runners, cyclists, gardeners, weight lifters, and anyone who sits for long periods of time know how this feels. This workshop will increase your knowledge of anatomy to create more postural awareness and includes a yin yoga practice designed for the lower body.
The 90-minute workshop includes:
--Discussion about the anatomy of the lower body and the connective tissue, fascia and the role it plays in postural tension.
--Yin yoga session with poses for the lower body. Perfect for runners, cyclists, and anyone that sits for extended periods.
--A resource guide with great tips and practices to combat chronic postural tension and pain.
$45 per person