Yin Yoga & Mindfulness

Name: Yin Yoga & Mindfulness
Start: 2024-10-06T10:30:00+01:00
End: 2024-10-06T11:45:00+01:00
Location: Unit 25, Williamsons Mall Car Park, Rampart Road, Dundalk, Ireland 00353862296417

Schedule

Sun Oct 06 2024 at 10:30 am to 11:45 am

UTC+01:00

Location

Unit 25, Williamsons Mall Car Park, Rampart Road, Dundalk, Ireland 00353862296417 | Dundalk, LH

Yin Yoga & Mindfulness Sundays at 10:30am. New students welcome to join the new 5 week course. For details or to book contact Mary on 0862296417
Yin is a slower-paced, more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. In Yin yoga, the poses are held for a longer period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles.
Through Yin find a deep means of relaxing both body and mind, become more aware of the ever changing nature of the body and move into a state of Being.
If you're feeling tired, overwhelmed and overstimulated this is the practice for you!
investment €60 for 5 consecutive weeks, drop in available.