Wind Down Wednesday – Outdoor Fitness Series

Join OneLife Fitness Ballston for a free energizing outdoor workout you won't want to miss! This high-energy session is designed for all fitness levels — whether you're just starting your fitness journey or looking to switch up your routine, our expert instructors will guide you every step of the way. Come ready to move, sweat, and have fun in the heart of Ballston Quarter!

Functional Lab Fitness Level: All levels

A Onelife Fitness Signature Series program. Our strength and conditioning class that allows you to exercise at your desired intensity level to build confidence and competence. This timed interval workout provides functional movement patterns that get you fit.

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