Wind Down Wednesday – Outdoor Fitness Series

Join OneLife Fitness Ballston for a free energizing outdoor workout you won't want to miss! This high-energy session is designed for all fitness levels — whether you're just starting your fitness journey or looking to switch up your routine, our expert instructors will guide you every step of the way. Come ready to move, sweat, and have fun in the heart of Ballston Quarter!

A Onelife Fitness Signature Series program. A 30-minute mobility class where we use dynamic movement patterns to test, improve mobility, increase flexibility, and test again to see immediate results. Mobility is true functionality and this class provides a fully body experience while leaving you feeling refreshed. *Mat Suggested*