White Peony Plant Immersion Meditation

We will sit with White Peony root (Paeonia lactiflora) in different forms – tea, tincture, body butter–allowing us to connect deeply with the plant and with our bodies. We will notice how we feel, listen to our bodies and observe any sensations or impulses that we feel to help us gain an embodied understanding of this plant.

I will then guide everyone through a meditation specifically written for White Peony root, deepening our connection and understanding of the benefits and gifts this plant has to offer.

Please bring a mug for tea.

About White Peony:

• White peony root fosters a sense of calm, inner peace, self-compassion and patience.
  
• As a deeply grounding herb, white peony root promotes stability and a sense of rootedness, calming the mind and body.
  
• White peony root nourishes and balances the body’s yin energy, easing tension and promoting deep relaxation and renewal.
  Recording available:
  A recording of the meditation is also available for purchase, along with a handout that includes additional guidance and detailed information about White Peony and its many benefits.
  

*No prior meditation experience is necessary*

About the Instructor: Serda is a clinical herbalist, medicine maker, experienced forager and wild food enthusiast. Through her clinical practice, she offers consultations, personalized herbal remedies, somatic exercises and personalized meditations to invite healing - physically, emotionally and energetically. You can learn more about Serda on her website at www.collaborativeherbalhealing.com.

Host or Publisher Smile Herb Shop - The Natural Way To Heal