Hawthorn Plant Immersion Meditation

In this meditation we will connect with Hawthorn (Crataegus sp.) in different forms–tea, tincture, body oil–allowing us to connect deeply with the plant and with our bodies. We will notice how we feel, listen to our bodies and observe any sensations or impulses that we feel to help us gain an embodied understanding of this plant. I will then guide everyone through a meditation specifically written for Hawthorn, deepening our connection and understanding of the benefits and gifts this plant has to offer.

Please bring a mug for tea.
About Hawthorn:

• Hawthorn is a heart-centered plant known for its nurturing effects on both the emotional and physical heart.
  
• With its gentle, soothing and uplifting presence, Hawthorn helps alleviate stress and anxiety, offering a sense of protection and reinforcing energetic boundaries.
  
• Rich in antioxidants and vitality, Hawthorn nourishes the physical and energetic bodies, fostering a deep sense of well-being and balance.
  

Recording available:

A recording of the meditation is also available for purchase, along with a handout that includes additional guidance and detailed information about Hawthorn and its many benefits.

*No prior meditation experience is necessary*

About the Instructor: Serda is a clinical herbalist, medicine maker, experienced forager and wild food enthusiast. Through her clinical practice, she offers consultations, personalized herbal remedies, somatic exercises and personalized meditations to invite healing - physically, emotionally and energetically. You can learn more about Serda on her website at www.collaborativeherbalhealing.com.

Host or Publisher Smile Herb Shop - The Natural Way To Heal