Mugwort Plant Immersion Meditation

We will sit with Mugwort (Artemesia vulgaris) in different forms–tea, tincture, body butter–allowing us to connect deeply with the plant and with our bodies. We will notice how we feel, listen to our bodies and observe any sensations or impulses that we feel to help us gain an embodied understanding of this plant.

I will then guide everyone through a meditation specifically written for Mugwort, deepening our connection and understanding of the benefits and gifts this plant has to offer.

Please bring a mug for tea.
About Mugwort:

• Mugwort is a popular and reliable herbal ally for dreamwork.
  
• Mugwort has a long history of use for clearing stagnant energy.
  
• Mugwort is bitter, aromatic, warming and has antimicrobial and anti-inflammatory properties, making it wonderful for cramps, bruises, and other skin conditions.
  

Recording available:

A recording of the meditation is also available for purchase, along with a handout that includes additional guidance and detailed information about Mugwort and its many benefits.

*No prior meditation experience is necessary*

About the Instructor: Serda is a clinical herbalist, medicine maker, experienced forager and wild food enthusiast. Through her clinical practice, she offers consultations, personalized herbal remedies, somatic exercises and personalized meditations to invite healing - physically, emotionally and energetically. You can learn more about Serda on her website at www.collaborativeherbalhealing.com.

Host or Publisher Smile Herb Shop - The Natural Way To Heal